Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Blanched Almonds have 5.1 times more Vitamin B2 and 25.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B9 per 100 grams.
- Both Blanched Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Blanched Almonds have 5.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.8 times more Energy, 26.3 times more Fat, 9.4 times more Saturated Fat, 2.3 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Fiber per 100 grams.