Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Roasted Almonds:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 25.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Roasted Almonds:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Dry Roasted Almonds have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 26.3 times more Fat, 9.8 times more Saturated Fat, 2.4 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.