Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 25.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Roasted Almonds contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 26.3 times more Fat, 9.8 times more Saturated Fat, 2.4 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.