Nutrient Comparison: Blanched Almonds VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Blanched Almonds has 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.7 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Blanched Almonds has 18.2 times more Calcium, 11.4 times more Copper, 19.1 times more Magnesium, 4.7 times more Manganese, 7.3 times more Phosphorus, 7.5 times more Potassium and 6.1 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.9 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per one pound.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2 times more Fat, 1.7 times more Omega 6, 7.6 times more Fiber and 4 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 2.1 times more Saturated Fat, 229.5 times more Omega 3, 3.4 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3