Nutrient Comparison: Blanched Almonds VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Crabapples:
- 1 pound of Blanched Almonds has 6.4 times more Vitamin B1, 35.6 times more Vitamin B2 and 35 times more Vitamin B3 than Crabapples.
- While 1 lb of Raw Crabapples contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Crabapples:
- 1 pound of Blanched Almonds has 13.1 times more Calcium, 15.3 times more Copper, 9.1 times more Iron, 38.3 times more Magnesium, 16 times more Manganese, 32.1 times more Phosphorus and 3.4 times more Potassium than Crabapples.
- While 1 lb of Raw Crabapples contains 17.5 times more Water than Blanched Almonds.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 7.8 times more Energy, 175.1 times more Fat, 82.4 times more Saturated Fat, 169.4 times more Omega 6 and 53.5 times more Protein than Crabapples.
- Both Blanched Almonds and Crabapples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in one pound.