Comparing Nutrients in 300 calories Blanched AlmondsVS Crabapples
Weight per 300 calories
Blanched Almonds
50.8g
Crabapples
395g
Blanched Almonds have 7.8 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Crabapples?
Blanched Almonds VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Crabapples?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Crabapples:
300 calories of Blanched Almonds have 4.6 times more Vitamin B2 and 4.5 times more Vitamin B3 than Crabapples.
While 300 kcal of Raw Crabapples contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Crabapples provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of Crabapples have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Crabapples:
300 calories of Blanched Almonds have 1.7 times more Calcium, 2 times more Copper, 4.9 times more Magnesium, 2.1 times more Manganese and 4.1 times more Phosphorus than Crabapples.
While 300 kcal of Raw Crabapples contain 2.3 times more Potassium and 135.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Crabapples contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 22.6 times more Fat, 10.6 times more Saturated Fat, 21.8 times more Omega 6 and 6.9 times more Protein than Crabapples.
While 300 kcal of Raw Crabapples contain 8.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crabapples offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in 300 calories.