Nutrient Comparison: Blanched Almonds VS Strawberry Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Strawberry Guavas:
- 1 pound of Blanched Almonds has 6.4 times more Vitamin B1, 23.7 times more Vitamin B2 and 5.8 times more Vitamin B3 than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Strawberry Guavas:
- 1 pound of Blanched Almonds has 11.2 times more Calcium, 14.9 times more Iron, 15.8 times more Magnesium, 17.8 times more Phosphorus and 2.3 times more Potassium than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 1.9 times more Sodium and 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.6 times more Energy, 87.5 times more Fat, 23 times more Saturated Fat, 67.9 times more Omega 6, 1.8 times more Fiber and 36.9 times more Protein than Strawberry Guavas.
- While 1 lb of Raw Strawberry Guavas contains 17.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Strawberry Guavas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein