Nutrient Comparison: Blanched Almonds VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Blanched Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Blanched Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 1 pound of Blanched Almonds has 4.5 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 12.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 6.9 times more Selenium and 23.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 3.3 times more Fat, 8.3 times more Fiber and 2.4 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 3.6 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.