Comparing Nutrients in 500 calories Blanched AlmondsVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Weight per 500 calories
Blanched Almonds
84.7g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
112g
Blanched Almonds have 1.3 times more energy per 100g than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour. It has very high energy density when compared to other foods. Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Blanched Almonds VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Both Blanched Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Blanched Almonds vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
500 calories of Blanched Almonds have 3.4 times more Calcium, 3 times more Copper, 9.2 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Potassium and 2.7 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While 500 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 9.1 times more Selenium and 31.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.5 times more Fat, 6.2 times more Fiber and 1.8 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While 500 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 4.7 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber