Nutrient Comparison: Blanched Almonds VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Blanched Almonds has 4.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 44 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Blanched Almonds has 11.2 times more Calcium, 10.6 times more Copper, 15.8 times more Magnesium, 5.9 times more Phosphorus, 5.8 times more Potassium and 5.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.1 times more Selenium and 24.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Fat, 3.7 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.3 times more Saturated Fat, 34.5 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3