Nutrient Comparison: Blanched Almonds VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Blanched Almonds has 4.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 44 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Blanched Almonds has 11.2 times more Calcium, 10.6 times more Copper, 15.8 times more Magnesium, 5.9 times more Phosphorus, 5.8 times more Potassium and 5.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.1 times more Selenium and 24.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.8 times more Fat, 3.7 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.3 times more Saturated Fat, 34.5 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3