Nutrient Comparison: Blanched Almonds VS Snacks, pretzels, hard, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Blanched Almonds has 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 50.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Blanched Almonds has 8.7 times more Calcium, 6.6 times more Copper, 9.2 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 1.4 times more Iron, 1.4 times more Selenium and 65.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 17.9 times more Fat, 10.1 times more Saturated Fat, 10.1 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 16 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3