Nutrient Comparison: Blanched Almonds VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Shoyu:
- 1 pound of Blanched Almonds has 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin E than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Shoyu provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Shoyu:
- 1 pound of Blanched Almonds has 7.2 times more Calcium, 23.9 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 289.1 times more Sodium than Blanched Almonds.
- 1 pound of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 11.1 times more Energy, 92.1 times more Fat, 54.2 times more Saturated Fat, 52.8 times more Omega 6, 3.8 times more Carbohydrate, 11.6 times more Sugars, 12.4 times more Fiber and 2.6 times more Protein than Shoyu.
- 1 pound of Shoyu provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 in one pound.