Lets compare vitamin content per 1 pound of Blanched Almonds vs Tamari:
Blanched Almonds have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Soy sauce made from soy (tamari) have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Tamari:
Blanched Almonds have 11.8 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 6.9 times more Zinc than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 294 times more Sodium and 14.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 9.8 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 317.1 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars, 12.4 times more Fiber and 2 times more Protein than Soy sauce made from soy (tamari).
Both Blanched Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.