Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Sulfured Dehydrated Apples:
- 1 pound of Roasted Almonds has 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.3 times more Vitamin B3, 55 times more Vitamin B9 and 31.9 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Raw Sulfured Dehydrated Apples:
- 1 pound of Roasted Almonds has 14.1 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 12.7 times more Magnesium, 17.4 times more Manganese, 8.6 times more Phosphorus and 11.4 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 41.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dehydrated Apples contain similar levels of Potassium and Selenium per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 90.6 times more Fat, 43.1 times more Saturated Fat, 91.8 times more Omega 6 and 15.9 times more Protein than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 4.5 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dehydrated Apples offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in one pound.