Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Sulfured Dehydrated Apples:
- 100 grams of Roasted Almonds have 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.3 times more Vitamin B3, 55 times more Vitamin B9 and 31.9 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Sulfured Dehydrated Apples:
- 100 grams of Roasted Almonds have 14.1 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 12.7 times more Magnesium, 17.4 times more Manganese, 8.6 times more Phosphorus and 11.4 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 41.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dehydrated Apples contain similar levels of Potassium and Selenium per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 90.6 times more Fat, 43.1 times more Saturated Fat, 91.8 times more Omega 6 and 15.9 times more Protein than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 4.5 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dehydrated Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in 100 grams.