Nutrient Comparison: Roasted Almonds VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cinnamon-raisin Bagels:
- 1 pound of Roasted Almonds has 4.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 77.1 times more Vitamin E than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cinnamon-raisin Bagels:
- 1 pound of Roasted Almonds has 14.1 times more Calcium, 6.7 times more Copper, 10 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium and 2.9 times more Zinc than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 15.5 times more Selenium and 135.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cinnamon-raisin Bagels contain similar levels of Iron per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 30.9 times more Fat, 14.9 times more Saturated Fat, 20.5 times more Omega 6, 4.7 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 3.9 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cinnamon-raisin Bagels offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3