Nutrient Comparison: Roasted Almonds VS Carbonated Ginger Ale per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Carbonated Ginger Ale:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Carbonated Ginger Ale:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 61.1 times more Copper, 20.7 times more Iron, 279 times more Magnesium, 171.7 times more Manganese, more Phosphorus, 713 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Carbonated Ginger Ale.
- While 1 lb of Carbonated Ginger Ale contains 37.9 times more Water than Dry Roasted Almonds.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 17.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 1 lb of Carbonated Ginger Ale contains 1.8 times more Sugars and 370 times more Fructose than Dry Roasted Almonds.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in one pound.