Comparing Nutrients in 300 calories Roasted AlmondsVS Carbonated Ginger Ale
Weight per 300 calories
Roasted Almonds
50.2g
Carbonated Ginger Ale
882g
Roasted Almonds have 17.6 times more energy per 100g than Carbonated Ginger Ale. It has very high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carbonated Ginger Ale?
Roasted Almonds VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Carbonated Ginger Ale:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Carbonated Ginger Ale:
300 calories of Roasted Almonds have 5.1 times more Calcium, 3.5 times more Copper, 15.9 times more Magnesium, 9.8 times more Manganese, more Phosphorus, 40.5 times more Potassium and 3.8 times more Zinc than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 665.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Carbonated Ginger Ale contain similar levels of Iron per 300 calories.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 7.3 times more Carbohydrate, 32.2 times more Sugars and 6507.6 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Carbonated Ginger Ale offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in 300 calories.