Roasted Almonds have 16.6 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tea NESTEA, Black, Ready-to-drink, Lemon?
Roasted Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Dry Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Roasted Almonds have 5.4 times more Calcium, 8.3 times more Copper, more Iron, 16.8 times more Magnesium, 2.3 times more Potassium and 3.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.3 times more Phosphorus, 116.3 times more Sodium and 628.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 7.2 times more Carbohydrate and 31.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein