Nutrient Comparison: Roasted Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Dry Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 kilogram of Roasted Almonds has 89.3 times more Calcium, 137.4 times more Copper, more Iron, 279 times more Magnesium, 17 times more Manganese, 13.1 times more Phosphorus, 37.5 times more Potassium and 55.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 37.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 16.6 times more Energy, more Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein