Nutrient Comparison: Roasted Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Dry Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 137.4 times more Copper, more Iron, 279 times more Magnesium, 17 times more Manganese, 13.1 times more Phosphorus, 37.5 times more Potassium and 55.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 37.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 16.6 times more Energy, more Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.9 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein