Nutrient Comparison: Roasted Almonds VS Chocolate Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Chocolate Syrup:
- 1 pound of Roasted Almonds has 8.6 times more Vitamin B1, 23.9 times more Vitamin B2, 11.3 times more Vitamin B3, 24.7 times more Vitamin B5, 22.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 1195 times more Vitamin E than Chocolate Syrup.
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Chocolate Syrup:
- 1 pound of Roasted Almonds has 19.1 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 24 times more Sodium than Dry Roasted Almonds.
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.1 times more Energy, 46.5 times more Fat, 7.9 times more Saturated Fat, 539.4 times more Omega 6, 4.2 times more Fiber and 10 times more Protein than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 3.1 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
- 1 pound of Chocolate Syrup provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Chocolate Syrup provide inadequate amounts of Omega 3 in one pound.