Nutrient Comparison: Roasted Almonds VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Roasted Almonds has 38.3 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 46.5 times more Magnesium, 10.1 times more Manganese, 94.2 times more Phosphorus, 4.3 times more Potassium, more Selenium and 165.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 39.4 times more Water than Dry Roasted Almonds.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 33.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 95.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 214 times more Fructose than Dry Roasted Almonds.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in one pound.