Comparing Nutrients in 100 calories Roasted AlmondsVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Roasted Almonds
16.7g
Unsweetened Ready-to-drink Coconut Water
556g
Roasted Almonds have 33.2 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Unsweetened Ready-to-drink Coconut Water?
Roasted Almonds VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 12.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Roasted Almonds have 4.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.3 times more Manganese, 7.7 times more Potassium, 287.9 times more Sodium and 1310 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Unsweetened Ready-to-drink Coconut Water contain similar levels of Calcium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 6.7 times more Carbohydrate, 26.8 times more Sugars and 7109.6 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 100 calories.