Nutrient Comparison: Roasted Almonds VS Powder Chocolate Malted Drink Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Powder Chocolate Malted Drink Mix:
- 1 pound of Roasted Almonds has 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 140.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Powder Chocolate Malted Drink Mix:
- 1 pound of Roasted Almonds has 4.5 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 3.5 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 22.2 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 8.5 times more Omega 3, 4.1 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3