Nutrient Comparison: Roasted Almonds VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Powder Chocolate Malted Drink Mix:
- 100 grams of Roasted Almonds have 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 140.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Powder Chocolate Malted Drink Mix:
- 100 grams of Roasted Almonds have 4.5 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 3.5 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 22.2 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 8.5 times more Omega 3, 4.1 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3