Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:
Powder Chocolate Malted Drink Mix has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 152.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:
Powder Chocolate Malted Drink Mix has 1.7 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix has more Omega 3, 4.9 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.