Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	142% 4110kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	132% 42g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	795% 135g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	136% 177g	130g per day for Men 19-50 years
Sugars	920% 667g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	126% 48g	276% 105g	38g per day for Men 19-50 years
Protein	91% 51g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	60% 600mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	NA	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 152.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has 1.7 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 4.9 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Powder Chocolate Malted Drink Mix has more Omega 3, 4.9 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.