Comparing Nutrients in 14 ounces Powder Chocolate Malted Drink Mix VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	56.2% 1631kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	29.5% 9.45g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	54% 70g	130g per day for Men 19-50 years
Sugars	365% 265g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	50% 19g	110% 41.7g	38g per day for Men 19-50 years
Protein	36% 20.2g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.2% 0.69mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.95mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	69.5% 1.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	24% 238mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	NA	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 695mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	72% 2453mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	49.8% 27.4μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	111% 12mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 152.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has 1.7 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 4.9 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Powder Chocolate Malted Drink Mix has more Omega 3, 4.9 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.