Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink Mix VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	28% 816kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.45g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.16g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	27% 35g	130g per day for Men 19-50 years
Sugars	182% 132g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 8.7g	g per day for Men 19-50 years
Fiber	25% 9.53g	55% 21g	38g per day for Men 19-50 years
Protein	18% 10g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	7.28% 65.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.6% 0.34mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	12% 119mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	NA	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 152.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has 1.7 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 4.9 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Powder Chocolate Malted Drink Mix has more Omega 3, 4.9 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.