Comparing Nutrients in 5 ounces Powder Chocolate Malted Drink Mix VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	20% 583kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	80.6% 78.2g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.38g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	7.53% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	19.3% 25g	130g per day for Men 19-50 years
Sugars	130% 95g	8.9% 6.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	18% 6.8g	39% 15g	38g per day for Men 19-50 years
Protein	13% 7.23g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	5.2% 46.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	8.5% 85mg	41.2% 412mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	92% 388mg	420mg per day for Men 19-50 years
Manganese	NA	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	29% 991mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 152.8 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Oil Roasted Almonds:

• Powder Chocolate Malted Drink Mix has 1.7 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 4.9 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus and 3.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Oil Roasted Almonds have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Powder Chocolate Malted Drink Mix has more Omega 3, 4.9 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, 11.6 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.