Comparing Nutrients in 5 ounces Powder Chocolate Malted Drink Mix VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Almond paste	8%	52%	40%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Energy	20% 583kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.38g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	7.53% 0.12g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	52% 67.8g	130g per day for Men 19-50 years
Sugars	130% 95g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	13% 7.23g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Vitamin A	5.2% 46.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Calcium	8.5% 85mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	NA	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Almond paste:

• 5 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 2.1 times more Vitamin B2, 2 times more Vitamin B9 and 79.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Almond paste:

• 5 ounces of Powder Chocolate Malted Drink Mix have 1.4 times more Iron, 2 times more Potassium, 1.6 times more Selenium and 21.1 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Chocolate Malted Drink Mix have 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
• While 5 oz of Almond paste contain 5.8 times more Fat, 2.3 times more Omega 3, 9.6 times more Omega 6 and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Almond paste offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.