Powder Chocolate Malted Drink Mix VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Almond paste?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Almond paste:
- 500 calories of Powder Chocolate Malted Drink Mix have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 71.5 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- 500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Almond paste:
- 500 calories of Powder Chocolate Malted Drink Mix have 1.6 times more Iron, 2.2 times more Potassium, 1.8 times more Selenium and 23.5 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 2.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Powder Chocolate Malted Drink Mix.
- 500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder Chocolate Malted Drink Mix have 2 times more Carbohydrate and 2 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 5.2 times more Fat, 2.1 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6