Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Almond paste	8%	52%	40%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Energy	64.3% 1864kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	167% 217g	130g per day for Men 19-50 years
Sugars	417% 302g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	41.3% 23g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Calcium	27.2% 272mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Almond paste:

• 1 pound of Powder Chocolate Malted Drink Mix has more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2.1 times more Vitamin B2, 2 times more Vitamin B9 and 79.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Almond paste:

• 1 pound of Powder Chocolate Malted Drink Mix has 1.4 times more Iron, 2 times more Potassium, 1.6 times more Selenium and 21.1 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Chocolate Malted Drink Mix has 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 5.8 times more Fat, 2.3 times more Omega 3, 9.6 times more Omega 6 and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Almond paste offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.