Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Almond paste	8%	52%	40%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Energy	142% 4110kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	368% 478g	130g per day for Men 19-50 years
Sugars	920% 667g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	126% 48g	38g per day for Men 19-50 years
Protein	91% 51g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Almond paste	Recommended Dietary Allowance
Calcium	60% 600mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Almond paste:

• 1 kilogram of Powder Chocolate Malted Drink Mix has more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.1 times more Vitamin B2, 2 times more Vitamin B9 and 79.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Powder Chocolate Malted Drink Mix as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Almond paste:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 1.4 times more Iron, 2 times more Potassium, 1.6 times more Selenium and 21.1 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
• While 1 kg of Almond paste contains 5.8 times more Fat, 2.3 times more Omega 3, 9.6 times more Omega 6 and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Almond paste offer comparable quantities of Energy, Saturated Fat and Fiber per one kilogram.