Nutrient Comparison: Oil Roasted Almonds VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 333.2 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, more Copper, 92 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 153.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 31.2 times more Water than Oil Roasted Almonds.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 12.4 times more Energy, 788.1 times more Fat, 2104 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 2.4 times more Sugars than Oil Roasted Almonds.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 14 ounces.