Comparing Nutrients in 100 calories Oil Roasted AlmondsVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Oil Roasted Almonds
16.5g
With Added Vitamin C Canned Orange Drink
204g
Oil Roasted Almonds have 12.4 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or With Added Vitamin C Canned Orange Drink?
Oil Roasted Almonds VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
100 calories of Oil Roasted Almonds have more Vitamin B2, 26.9 times more Vitamin B3 and 104.8 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
100 calories of Oil Roasted Almonds have 4.7 times more Calcium, more Copper, 7.4 times more Iron, 11.1 times more Magnesium, 18.1 times more Manganese, 37.6 times more Phosphorus, 3.1 times more Potassium and 12.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 387 times more Water than Oil Roasted Almonds.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 63.6 times more Fat, 169.8 times more Saturated Fat, 545.7 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 8.6 times more Carbohydrate and 30 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 100 calories.