Nutrient Comparison: Oil Roasted Almonds VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 333.2 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, more Copper, 92 times more Iron, 137 times more Magnesium, 223.6 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 153.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 31.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.4 times more Energy, 788.1 times more Fat, 2104 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 2.4 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in one kilogram.