Nutrient Comparison: Roasted Almonds VS With Added Ascorbic Acid Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Roasted Almonds has more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 44 times more Copper, 23.3 times more Iron, 25.4 times more Magnesium, 33.6 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 1.3 times more Manganese than Dry Roasted Almonds.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 175.1 times more Fat, 110.6 times more Saturated Fat, 431.5 times more Omega 6, more Fiber and 34.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 6.1 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein