Comparing Nutrients in 500 calories Roasted AlmondsVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Roasted Almonds
83.6g
With Added Ascorbic Acid Lemon Instant Tea
130g
Roasted Almonds have 1.6 times more energy per 100g than With Added Ascorbic Acid Lemon Instant Tea. It has very high energy density when compared to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or With Added Ascorbic Acid Lemon Instant Tea?
Roasted Almonds VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Roasted Almonds have 57.5 times more Calcium, 28.3 times more Copper, 15 times more Iron, 16.3 times more Magnesium, 21.7 times more Phosphorus, 2.1 times more Potassium and 21.3 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2.1 times more Manganese than Dry Roasted Almonds.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 112.8 times more Fat, 71.2 times more Saturated Fat, 277.8 times more Omega 6, more Fiber and 22.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 in 500 calories.