Nutrient Comparison: Roasted Almonds VS The COCA-COLA Company, Minute Maid, Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 pound of Roasted Almonds has 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 34 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 pound of Roasted Almonds has 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains 36.5 times more Water than Dry Roasted Almonds.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains 2.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in one pound.