Comparing Nutrients in 100 calories Roasted AlmondsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Roasted Almonds
16.7g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Roasted Almonds have 13 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or The COCA-COLA Company, Minute Maid, Lemonade?
Roasted Almonds VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Roasted Almonds have 30.7 times more Vitamin B2, 31.1 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Roasted Almonds have 10.3 times more Calcium, 5.3 times more Copper, more Iron, 10.7 times more Magnesium, 36.2 times more Phosphorus, 5.5 times more Potassium and 25.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 474.1 times more Water than Dry Roasted Almonds.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 7.5 times more Carbohydrate and 31.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 100 calories.