Nutrient Comparison: Roasted Almonds VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Roasted Almonds has 2.9 times more Vitamin B1, 30.7 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 30.6 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Roasted Almonds has 12.8 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 3.2 times more Manganese, 33.6 times more Phosphorus, 7.2 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 31.1 times more Water than Dry Roasted Almonds.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.5 times more Energy, 375.3 times more Fat, 818.4 times more Saturated Fat, 244.2 times more Omega 6, 3.2 times more Fiber and 16 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 in one pound.