Nutrient Comparison: Roasted Almonds VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Blackberries:
- 1 pound of Roasted Almonds has 2.7 times more Vitamin B1, 26 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.4 times more Vitamin E than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Blackberries:
- 1 pound of Roasted Almonds has 9.2 times more Calcium, 9.2 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 1.8 times more Manganese, 15.7 times more Phosphorus, 5.1 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 34.1 times more Water than Dry Roasted Almonds.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.3 times more Energy, 122.2 times more Fat, 272.8 times more Saturated Fat, 79.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 17.8 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 8.2 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Blackberries provide inadequate amounts of Omega 6