Lets compare vitamin content per 1 pound of Roasted Almonds vs Blueberries:
Dry Roasted Almonds have 2.1 times more Vitamin B1, 29.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 41.9 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Blueberries:
Dry Roasted Almonds have 44.7 times more Calcium, 19.3 times more Copper, 13.3 times more Iron, 46.5 times more Magnesium, 6.6 times more Manganese, 39.3 times more Phosphorus, 9.3 times more Potassium, 20 times more Selenium and 20.7 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 34.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 10.5 times more Energy, 159.2 times more Fat, 146.1 times more Saturated Fat, 147.1 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Fiber and 28.3 times more Protein than Raw Blueberries.
While Raw Blueberries contain 5.8 times more Omega 3, 2 times more Sugars and 497 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.