Comparing Nutrients in 300 calories Roasted AlmondsVS Blueberries
Weight per 300 calories
Roasted Almonds
50.2g
Blueberries
526g
Roasted Almonds have 10.5 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Blueberries?
Roasted Almonds VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Blueberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Blueberries:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 4 times more Vitamin E than Blueberries.
While 300 kcal of Raw Blueberries contain 5 times more Vitamin B1, 4.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Blueberries provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Blueberries:
300 calories of Roasted Almonds have 4.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus and 2 times more Zinc than Blueberries.
While 300 kcal of Raw Blueberries contain 1.6 times more Manganese and 366.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Blueberries contain similar levels of Potassium per 300 calories.
300 calories of Blueberries lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 15.2 times more Fat, 13.9 times more Saturated Fat, 14 times more Omega 6 and 2.7 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 60.8 times more Omega 3, 7.2 times more Carbohydrate, 21.5 times more Sugars, 5214.1 times more Fructose and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Blueberries provide inadequate amounts of Omega 6