Comparing Nutrients in 300 calories Roasted AlmondsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Blueberries, canned, heavy syrup, solids and liquids
341g
Roasted Almonds have 6.8 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Blueberries, canned, heavy syrup, solids and liquids
Roasted Almonds VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Roasted Almonds have 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B9 and 9.3 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Roasted Almonds have 7.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 216.5 times more Water than Dry Roasted Almonds.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23.4 times more Fat, 22.3 times more Saturated Fat, 22.2 times more Omega 6 and 4.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 39.4 times more Omega 3, 7.1 times more Carbohydrate and 28.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein