Nutrient Comparison: Roasted Almonds VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 22.6 times more Vitamin B2, 32.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 62.9 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 20.7 times more Copper, 11.3 times more Iron, 69.8 times more Magnesium, 11 times more Manganese, 47.1 times more Phosphorus, 17.8 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 31.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.8 times more Energy, 159.2 times more Fat, 151.6 times more Saturated Fat, 150.5 times more Omega 6, 6.8 times more Fiber and 32.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 5.8 times more Omega 3 and 4.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein