Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 189.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.4 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have more Omega 3, 8.6 times more Carbohydrate and 31 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24.2 times more Fat, 22.6 times more Saturated Fat, 22.8 times more Omega 6 and 4.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3